Ayurveda - A Foundation
Ayurveda is a traditional Indian system of medicine -a combination of science and philosophy which details the physical, mental, emotional and spiritual components necessary for holistic health.
The fundamental belief of Ayurveda is that everything within the universe, including ourselves, is composed of vibrating energy. We should live in a way that encourages a balance of energies. This course covers the multiple components of detoxification, diet, exercise, herbs and techniques which work together to contribute to a balanced way of life.