Syllabus
Understanding stress
Anatomy & physiology of the stress response
Understanding the coping process
Relaxation & stress
Developing self esteem
Counselling & communication skills
Value of nutrition, exercise & sleep in coping with stress
The stress response
Assessing stress levels
Managing stress - skills & techniques
Goal setting & time management
Conflict management
Anatomy & physiology
For a more detailed syllabus on this course, click here